Do You Know How To Use Affirmations? Learn From These Simple Tips

Using Affirmations

Affirmations – the best affirmation you can use The best affirmations start with I am. I recently found an affirmation which I used for a week, one of the most powerful and useful affirmations I’ve ever discovered! If you’re reading this and are not sure what an affirmation is, here …

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Wicked Wednesday – Discount Others Emotions Once, Discounting Others Emotions Twice: Why We Shouldn’t Discount Others Emotions Thrice

Wicked Wednesday

It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done anyway) on the Spiritual Journey…and offer some tools for the road.  Nobody ever said the Spiritual Journey was easy. This week’s Wicked Wednesday Theme – …

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Stay Grounded on the Spiritual Journey | 3 Simple Ways to stay grounded

Knobbly tree for meditation

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or …

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My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all …

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Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series. …

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Using affirmations – from my 8 year old daughter

Using Affirmations

Using Affirmations Affirmations are positively framed words which help influence our state of mind.  Check out my Using Affirmations page for my take on how to apply them in life. Using Affirmations from my 8 year old daughter (well, 8 and a half!) Arianna wrote these affirmations for me last …

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Miss Representation in the Media | Everyone needs to take responsibility now for objectifying women | I’m not buying it

missrepresentation #notbuying it

Miss Representation The Movie – I’m tired of the media objectifying women and I’m #notbuyingit If you haven’t heard of or seen this Miss Representation, see if you can find a way to watch it. I believe it’s a groundbreaking movie for everybody, men and women alike. I became interested …

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Big Fat Lies Women Tell Themselves Part II | Working on my own #bigfatlies by Mom On A Spiritual Journey

big fat lies

I reviewed Amy Ahlers book Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
recently and have been working through the book subsequent to this. It really is a jam-packed personal development tool – here's part II of my review.

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Big Fat Lies Women Tell Themselves | Amy Ahlers ditches her Inner Critic | Book Review by Mom On A Spiritual Journey

big fat lies

Big Fat Lies Women Tell Themselves – your secret is out!   This is a book with a secret…the author has somehow accessed her inner wisdom and knows all of the big fat lies women tell themselves! Don’t believe me?  All you have to do is open the first few …

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Using Affirmations | Happy birthday to Louise Hay| You can buy Apps too for 50% off | Review by Mom On A Spiritual Journey

Mom On A Spiritual Journey

Louise Hay birthday celebration Apps also 50% off! Following on from my post yesterday about Louise Hay publications such as You Can Heal Your life being 50% off today and yesterday, whilst at after school activities yesterday afternoon (a place where I play with my phone) I was wondering if …

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Louise Hay | Happy Birthday on Oct 8th and thank you | You Can Heal Your Life Book Review by Mom On A Spiritual Journey

you can heal your life

You Can Heal Your Life by Louise Hay- the book Louise Hay’s book You Can Heal Your Life has been in publication and on bestseller lists since 1985. One of my close friends call it her ‘health bible’ and I always have a copy or two on hand, since there …

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Louise Hay’s birthday today – share in the abundance!

you can heal your life

You Can Heal Your Life by Louise Hay Louise Hay’s ground breaking book ‘You Can Heal Your Life‘ initially went on the best seller lists over 20 years ago when she appeared on the Oprah show. Today this leading light in personal development has her own publishing company, has created a …

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