Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series. …

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Unified field meditation by Iyanla Vanzant | I was so ready for this meditation – I breathe in light through the center of my heart

meditation

Unified Field meditation by Iyanla Vanzant I’ve been following Iyanla Vanzant‘s work closely since watching her interviews with Oprah and then her OWN series Fix My Life. I also enjoy her daily Stimu-Mail series. I originally followed Iyanla Vanzant’s work through a friend of mine (who I now see as …

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Who is on your Spiritual Transition Team? | Thoughts on the shift post December 21st 2012

Spiritual Transition Team

Who is on your Spiritual Transition Team? Watching a trailer for Decoding Deepak – a film made about Deepak Chopra by his son Gotham Chopra recently, I heard Deepak Chopra say “I’m on the (Spiritual) Transition Team” when referring to the shift in consciousness that many people are experiencing and …

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Deepak Chopra on OWN | Some meditative thoughts for the day

meditation

Deepak Chopra on OWN – Interviewed by Oprah in Jaipur Deepak Chopra was recently interviewed on OWN by Oprah Winfrey and took part in Oprah’s Lifeclass tour. Deepak Chopra is a spiritual thought leader who has written many books and run many very effective workshops. His latest publication is Spiritual …

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Joy Rising For Friday | Three different opportunities to lift up your energy | Want to raise your vibration? Read this!

The chakras

Joy Rising For Friday – Oprah’s Lifeclass this week “I had no idea who I was touching and who was touching me but we were all one.” “The energy was something that I had never ever experienced in my whole life – it’s like if you could have plugged each …

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Finding Sarah on OWN – shamanism, the blind maze and horse whispering to heal ourselves

shamanism

Is anyone else on this list¬†watching ‘Finding Sarah’ on OWN? Saw the episode last night where she visited a Shaman, worked with Martha Beck (I’m an MB fan) and worked with a horse whisperer in connection with healing a phobia suffered by an abused horse.¬† I think it’s an inspirational …

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