Category Archives: Meditation
Yoga creates antioxidants and tight buns
Mindfulness – have you ever had a conversation with your organs?

Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?
Two great reads for International Women’s History Day and Women’s History Month
The story of your life is never ordinary
Spiritual Moments Facebook Group

Wouldn’t it be nice to join a Facebook book with thoughtful people who are interested in a quiet spiritual moment? This is what the Spiritual Moments Facebook group is for. Monday – heart openers, Tuesday – tarot and divination, Wednesday – humor, Thursday – thoughtful posts, Friday – fun and uplifting. Come along and join in! If you have something to promote, we do that on Tuesdays only.
Some easy ways to access the Akashic Records

There are many ways to access the Akashic Records. You can use Linda Howe’s excellent Pathway Prayer Process, or meditation and breathing. Edgar Cayce used to put himself in a light sleep to access the Akashic Records. Sometimes I believe musicians and artists access the Records without realizing they have done so.
We all occupy a unique space on the planet – we are all connected, all different

We are all unique, yet all connected. This is an interesting spiritual concept that gives us food for thought. How to be unique without causing disruption yet facilitating change? How to get comfortable being a spiritual being in an incarnated human body? Some thoughts from the Akashic Records perspective.
Walking in Grace with Grief
Leaving a legacy as a spiritual parent
Can a liver and gallbladder cleanse be a spiritual experience?

Liver and gallbladder cleanse – spiritual work? A while back I wrote this post about waking up to gallbladder attacks. After some work with my favorite acupuncturist and some dietary changes, the attacks went away. Uh-oh – this fall – the gallbladder attacks came back This year…they started coming back …