Restorative Spiritual Practice for the Holiday Season

family pathology

The Holiday Season and Restorative Spiritual Practice This is the season where often we just go and go…and go again (moms especially!). For the first time this year I find myself with a lot less energy than some of my best intentions demand. I wrote a Christmas letter to friends …

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I have a dream – Visionary Rising

Akashic Records Reading

Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of …

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Some free resources for the Spiritual Journey – help!

Mom On A Spiritual Journey Astore

Free Resources for the Spiritual Journey I often get contacted by people who are having premonitions or some kind of spiritual awakening…but they don’t currently have the money to get a reading or Personal Energy Coaching. Common questions people ask me or call me about During the last two months …

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Silence as a spiritual practice from SuperSoulSunday – a new season – an update for Moms who need more Silence than most on the Spiritual Journey

meditation

Silence as a spiritual practice SuperSoulSunday is starting a new season tomorrow. It’s one of my favorite things on TV, one of the few things I’ll watch live if I can and not on my DVR. Tomorrow Mariel Hemingway and Bobby Williams, authors of Running with Nature, are discussing a …

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How to keep friends and keep the God space inside of you by Maya Angelou | Meditation Monday with Sarah at Mom On A Spiritual Journey

Mom On A Spiritual Journey

Maya Angelou was on SuperSoulSunday this week! Featured in this week’s Meditation Monday The wonderful Maya Angelou appeared this week on SuperSoulSunday. I enjoyed every minute of the two shows and will be watching both again soon!  (Have them recorded on my DVR). Here’s a wonderful clip from one of …

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Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

adrenal fatigue

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas …

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Stay Grounded on the Spiritual Journey | 3 Simple Ways to stay grounded

Knobbly tree for meditation

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or …

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