Category Archives: Yoga
Yin yoga – do yoga and stay still
Jersey Yogi by Jim Starr – book review by Sarah at Mom On A Spiritual Journey
I have a dream – Visionary Rising

Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of …
5 dos and do-nots for yoga beginners and yoga restarters

Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free Microsoft training classes. Strangely (or not) I have been ramping …
MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey

MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like. It’s an …
Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it
Kundalini Meditation – An Update by Mom On A Spiritual Journey
Kundalini Meditation and the Year of Snake 2013 | An ancient meditation practice that definitely has a place in our modern society
Why holistic practitioners and integrative medicine should have a place in our lives

What are Holistic Practitioners? The term Holistic Practitioner has been coined to describe what seems like a new phenomenon, practitioners who offer health and wellness practices relating to the complete person in the treatment of a disease. Examples of holistic practitioners can be anything from some forms of chiropractic adjustment …
Good yoga my way, at home or in a class
Using Yoga to help us be present and at peace – Mom On A Spiritual Journey’s first guest post!

Welcome to Tracey Fritz, my first guest blogger. Tracey is excited to be teaching at this new studio in Lexington Park, MD (a dedicated yoga studio!). Check it out at http://www.evolveyogawellness.com. Tracey has been teaching and practicing yoga since 2001. In 2008 she completed her 200 hour Interdisciplinary Yoga Teacher Training with Ann …
Are you highly sensitive? See if this resonates for you

Are you or your child ‘too sensitive’? Remember to say thanks! [ctt title=”As a child I was often told I was \’too sensitive\’ or \’too imaginative\’.” tweet=”As a child I was often told I was ‘too sensitive’ or ‘too imaginative’. http://ctt.ec/4XneN+ @SarahsEnergy” coverup=”4XneN”] I had deep and powerful emotional – and …