When I regularly practice yoga, I hardly ever catch a cold/flu strange unwell thing that other people are complaining about. I believe it’s because my vital force or chi is more active and therefore so is my immune system.
Yoga practicing I’ve been a yoga ‘practicer’ more than practitioner, for many years now, on and off. Last September I turned it into a regular practice and have been attending lessons a minimum of twice per week. The hoped-for abs aren’t appearing yet but I’ve definitely got slimmer and more …
Jersey Yogi by Jim Starr – from the Jersey Shore to the Ganges River When I was approached to review this book and visited Jim’s site…I had a great feeling about reading this book partly because Jim’s writings made me laugh! Definitely a good start. An uptight man gets loosened …
Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of …
Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free Microsoft training classes. Strangely (or not) I have been ramping …
MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like. It’s an …
Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas …
Kundalini Meditation by Kathryn McCusker I recently wrote this review of Kathryn McCusker’s book and since then have undertaken to practice this type of meditation on a daily basis for 40 days (even if as a part-time SAHM I could only manage a few minutes per day). It appears to …
Kundalini Meditation – a book, the practice and the Year of the Snake (2013) I’m a member of the One Spirit Book club and carefully measure out my points and purchases so that I can feed my SBH (Spiritual Book Habit) without breaking the bank. Last month this book fell …
What are Holistic Practitioners? The term Holistic Practitioner has been coined to describe what seems like a new phenomenon, practitioners who offer health and wellness practices relating to the complete person in the treatment of a disease. Examples of holistic practitioners can be anything from some forms of chiropractic adjustment …
What is ‘good yoga’? After having experienced many different types of yoga, and stopping yoga, and not being consistent about going to class, I’ve always liked it enough to go back and start again. I think that’s ‘good yoga‘. I also have heard several instructors say that good yoga is …
Welcome to Tracey Fritz, my first guest blogger. Tracey is excited to be teaching at this new studio in Lexington Park, MD (a dedicated yoga studio!). Check it out at http://www.evolveyogawellness.com. Tracey has been teaching and practicing yoga since 2001. In 2008 she completed her 200 hour Interdisciplinary Yoga Teacher Training with Ann …
Are you or your child ‘too sensitive’? Remember to say thanks! [ctt title=”As a child I was often told I was \’too sensitive\’ or \’too imaginative\’.” tweet=”As a child I was often told I was ‘too sensitive’ or ‘too imaginative’. http://ctt.ec/4XneN+ @SarahsEnergy” coverup=”4XneN”] I had deep and powerful emotional – and …
Shanti Generation kindly asked me to review their DVD Yoga Skills for Youth Peacemakers. My two girls are kindly reviewing the DVD also and are enjoying it! Creating peace with Yoga ‘Shanti’ is a Sanskrit word for ‘peace’, and in case you didn’t know, the meaning of yoga is ‘union’, so …
