Mindfulness – have you ever had a conversation with your organs?


Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?

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Can a liver and gallbladder cleanse be a spiritual experience?


Liver and gallbladder cleanse – spiritual work? A while back I wrote this post about waking up to gallbladder attacks. After some work with my favorite acupuncturist and some dietary changes, the attacks went away. Uh-oh – this fall – the gallbladder attacks came back This year…they started coming back …

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What is Canola Oil and why it might not help with your allergies

Mom On A Spiritual Journey

What is Canola Oil? I thought Canola oil was made from Canolas and perhaps looked vaguely corn-like.  Honestly, until yesterday I had no idea.  When you look up Canola oil on the internet, the first thing you find out is that Canola oil comes from the seeds of the canola …

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