I also enjoy her daily Stimu-Mail series.
I originally followed Iyanla Vanzant’s work through a friend of mine (who I now see as one of my spiritual teachers). He gave me a book by Iyanla called One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth.
I read the book and found it to be a powerful adjunct to my spiritual journey.
Yesterday I found this Unified Field Meditation – the fastest seventeen and a half minutes of my life!
I highly recommend following this guided meditation at least once if not more. It works very well without the visuals (with your eyes closed) or with the visuals, if you prefer.
I like close-eyed meditations since I feel I go deeper within.
This Unified Field meditation commences at the heart chakra and spreads upwards and outwards, including all the chakras within and without the body, plus our emotional and mental fields, also soul level consciousnesses and the Christ Consciousness.
I learned some new things about meditation listening to this Unified Field Meditation and had some new energetic experiences – enjoy if it resonates
Please let me know if you’ve worked with this meditation and how it has been helpful to you. In the mean time, I’m also reading
Peace From Broken Pieces: How to Get Through What You’re Going Through, Iyanla Vanzant’s latest book.